Episode 32 Serena Sabala

Food and Wellness for Busy People

Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied nutrition for over ten years. She is the co-Founder of Whole Shift Wellness, which specializes in bespoke programs for time pressed professionals who want to look and feel their best.  

Their programmes are based around the 3 pillars of FOCUS, FOOD and FITNESS because, they believe, if one of these pillars is weak you simply can’t achieve your health and wellbeing goals.  

In this episode we discuss:  

  • The most common wellness issues, what causes them and how they can be addressed
  • The importance of taking a holistic approach and the role diet plays in wellness
  • How they tailor their programmes for different clients and what that might look like when it comes to food
  • Tips for someone thinking of reducing their meat intake
  • The results that are possible when clients take ownership of their wellness

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